Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Sweeteners, tabletop, fructose, liquid
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Sweeteners, tabletop, fructose, liquid
179g
Sweeteners, tabletop, fructose, liquid have 3.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sweeteners, tabletop, fructose, liquid?
Canned Red Kidney Beans With Liquids VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Sweeteners, tabletop, fructose, liquid:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Sweeteners, tabletop, fructose, liquid:
500 calories of Canned Red Kidney Beans with Liquids have 99.9 times more Calcium, 13.7 times more Copper, 39.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, 7.6 times more Selenium, 440.9 times more Sodium, 23.7 times more Zinc and 11.2 times more Water than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 148.1 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in 500 calories.