Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweeteners, tabletop, fructose, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, 4 times more Copper, 11.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2.2 times more Selenium, 128 times more Sodium, 6.9 times more Zinc and 3.3 times more Water than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 43 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 5 oz of Sweeteners, tabletop, fructose, liquid contain 3.4 times more Energy, 5.1 times more Carbohydrate and 41.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in five ounces.