Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Potatoes
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Potatoes
833g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Potatoes?
Canned Red Kidney Beans With Liquids VS Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Potatoes?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Potatoes:
500 calories of Canned Red Kidney Beans with Liquids have 5 times more Vitamin B2, 2.8 times more Vitamin B9 and 2 times more Vitamin K than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Potatoes:
500 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 37.9 times more Sodium and 1.6 times more Zinc than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 1.4 times more Iron and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Potatoes contain similar levels of Potassium and Selenium per 500 calories.
500 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 2.3 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Canned Potatoes.
Both Canned Red Kidney Beans with Liquids and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 500 calories.