Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Potatoes:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Potatoes:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.8 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Selenium, 51.2 times more Sodium and 2.2 times more Zinc than Canned Potatoes.
- Both Canned Red Kidney Beans with Liquids and Canned Potatoes contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Energy, 2.6 times more Omega 3, 3.1 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Canned Potatoes.
- Both Canned Red Kidney Beans with Liquids and Canned Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in one kilogram.