Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Potatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Potatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Selenium, 51.2 times more Sodium and 2.2 times more Zinc than Canned Potatoes.
- Both Canned Red Kidney Beans with Liquids and Canned Potatoes contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 2.6 times more Omega 3, 3.1 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Canned Potatoes.
- Both Canned Red Kidney Beans with Liquids and Canned Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in seven ounces.