Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Oven-heated Frozen Cottage-cut French Fried Potatoes
229g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Canned Red Kidney Beans With Liquids VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 4.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
500 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Selenium, 15.3 times more Sodium, 4.1 times more Zinc and 4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 8.5 times more Fat and 11.6 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.