Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pretzels, soft, unsalted
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pretzels, soft, unsalted
145g
Pretzels, soft, unsalted have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pretzels, soft, unsalted?
Canned Red Kidney Beans With Liquids VS Pretzels, Soft, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pretzels, soft, unsalted?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pretzels, soft, unsalted:
500 calories of Canned Red Kidney Beans with Liquids have 17 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.5 times more Vitamin K than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain 2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pretzels, soft, unsalted provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pretzels, soft, unsalted:
500 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Calcium, 5 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 5.7 times more Phosphorus, 12.6 times more Potassium, 4.3 times more Sodium, 2.8 times more Zinc and 22.1 times more Water than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain 3.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 31.5 times more Sugars, 10.8 times more Fiber and 2.7 times more Protein than Pretzels, soft, unsalted.
Both Canned Red Kidney Beans with Liquids and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 6 in 500 calories.