Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Pumpkin
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Pumpkin
2500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Boiled Pumpkin. It has average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Pumpkin?
Canned Red Kidney Beans With Liquids VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Pumpkin:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin K than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 23.8 times more Vitamin C and 162 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Pumpkin:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium and 63.2 times more Sodium than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 2.1 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 3.6 times more Potassium, 1.5 times more Zinc and 4.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Omega 3 and 1.8 times more Protein than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 500 calories.