Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Pumpkin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin B1, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.1 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain more Vitamin A, 1.5 times more Vitamin B5, 5.9 times more Vitamin C and 40 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Pumpkin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Selenium, 256 times more Sodium and 2.7 times more Zinc than Boiled Pumpkin.
- Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Energy, 25.5 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Boiled Pumpkin.
- Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 14 ounces.