Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Pumpkin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain more Vitamin A, 3.1 times more Vitamin B5, 5.3 times more Vitamin C, 53 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Pumpkin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 51.2 times more Sodium and 3.6 times more Zinc than Canned Pumpkin.
- Both Canned Red Kidney Beans with Liquids and Canned Pumpkin contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in 14 ounces.