Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Canned Pumpkin:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains more Vitamin A, 3.1 times more Vitamin B5, 5.3 times more Vitamin C, 53 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Canned Pumpkin:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 51.2 times more Sodium and 3.6 times more Zinc than Canned Pumpkin.
- Both Canned Red Kidney Beans with Liquids and Canned Pumpkin contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in one pound.