Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Pumpkin
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Pumpkin
882g
Canned Red Kidney Beans with Liquids have 2.4 times more energy per 100g than Canned Pumpkin. It has average energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Pumpkin?
Canned Red Kidney Beans With Liquids VS Canned Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Pumpkin?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Pumpkin:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1 than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6, 12.5 times more Vitamin C, 126.3 times more Vitamin E and 9.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Pumpkin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Pumpkin:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 21.5 times more Sodium and 1.5 times more Zinc than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 2.1 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium and 2.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Pumpkin contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3 and 2 times more Protein than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Pumpkin offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in 300 calories.