Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Raspberry Juice Concentrate
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Raspberry Juice Concentrate
226g
Raspberry Juice Concentrate has 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raspberry Juice Concentrate?
Canned Red Kidney Beans With Liquids VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Raspberry Juice Concentrate:
500 calories of Canned Red Kidney Beans with Liquids have 7 times more Vitamin B9 than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 7.6 times more Vitamin B5 and 17.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raspberry Juice Concentrate provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Raspberry Juice Concentrate:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Copper, 2.9 times more Iron, 2.9 times more Phosphorus, 69.8 times more Sodium, 1.3 times more Zinc and 5.2 times more Water than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.4 times more Magnesium, 5.9 times more Manganese and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raspberry Juice Concentrate contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 46.4 times more Omega 3, 10.7 times more Fiber and 4.7 times more Protein than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.3 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raspberry Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 500 calories.