Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Raspberry Juice Concentrate:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 20.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 47.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Raspberry Juice Concentrate:
- 14 ounces of Canned Red Kidney Beans with Liquids have 25.6 times more Sodium and 1.9 times more Water than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 3.3 times more Calcium, 3.7 times more Magnesium, 16 times more Manganese, 4.5 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raspberry Juice Concentrate contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 17 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.7 times more Energy, 3.6 times more Carbohydrate, 20.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 14 ounces.