Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Rosemary
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Rosemary
382g
Fresh Rosemary has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Rosemary?
Canned Red Kidney Beans With Liquids VS Rosemary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Rosemary?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Rosemary:
500 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B1 than Rosemary.
While 500 kcal of Fresh Rosemary contain more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 16.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rosemary provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Rosemary:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Phosphorus, 15.9 times more Sodium and 1.9 times more Water than Rosemary.
While 500 kcal of Fresh Rosemary contain 6.8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rosemary contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Protein than Rosemary.
While 500 kcal of Fresh Rosemary contain 10.1 times more Fat, 14 times more Saturated Fat, 5 times more Omega 3, 3.3 times more Omega 6 and 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rosemary offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6