Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Toasted Sesame Seed Kernels
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Toasted Sesame Seed Kernels
88.2g
Toasted Hulled Sesame Seed Kernels have 7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Toasted Sesame Seed Kernels?
Canned Red Kidney Beans With Liquids VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Toasted Sesame Seed Kernels:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Toasted Sesame Seed Kernels:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.4 times more Manganese, 4.5 times more Potassium, 45.9 times more Sodium and 109.1 times more Water than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.4 times more Copper, 1.6 times more Magnesium, 4.5 times more Selenium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Sesame Seed Kernels contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4 times more Carbohydrate, 27 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 19 times more Fat, 7.7 times more Saturated Fat and 35.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Sesame Seed Kernels offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6