Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, granola bars, hard, almond
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, granola bars, hard, almond
101g
Snacks, granola bars, hard, almond have 6.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bars, hard, almond?
Canned Red Kidney Beans With Liquids VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, almond:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, almond:
500 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Calcium, 7.1 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 5.8 times more Potassium, 6.1 times more Sodium, 2.4 times more Zinc and 153.7 times more Water than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 2.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Omega 3, 1.5 times more Carbohydrate, 5.5 times more Fiber and 4.1 times more Protein than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 11.6 times more Fat, 16.4 times more Saturated Fat and 7.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3