Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bars, hard, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, almond:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 2.6 times more Vitamin B1 and 3.6 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, almond:
- 5 ounces of Canned Red Kidney Beans with Liquids have 25.1 times more Water than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 2 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 13.6 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, almond contain similar levels of Calcium, Copper, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, hard, almond contain 6.1 times more Energy, 70.8 times more Fat, 100.1 times more Saturated Fat, 2 times more Omega 3, 44.1 times more Omega 6, 4.2 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, almond offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6