Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, potato chips, lightly salted
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, potato chips, lightly salted
89.3g
Snacks, potato chips, lightly salted have 6.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, lightly salted?
Canned Red Kidney Beans With Liquids VS Snacks, Potato Chips, Lightly Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, lightly salted:
500 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 1.6 times more Vitamin B3, 4.9 times more Vitamin C and 55.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, lightly salted:
500 calories of Canned Red Kidney Beans with Liquids have 8.4 times more Calcium, 3.4 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Sodium, 2.8 times more Zinc and 399.2 times more Water than Snacks, potato chips, lightly salted.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, lightly salted contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate, 37.6 times more Sugars, 7.1 times more Fiber and 5.4 times more Protein than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 14.2 times more Fat, 6.4 times more Saturated Fat and 20.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, lightly salted offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber