Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, potato chips, lightly salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, lightly salted:
- 5 oz of Snacks, potato chips, lightly salted contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 11.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8.1 times more Vitamin B6, 2.5 times more Vitamin B9, 34.1 times more Vitamin C, 386 times more Vitamin E and 5.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, lightly salted:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.4 times more Sodium and 57.7 times more Water than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 2 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, 7.1 times more Selenium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, lightly salted contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Sugars than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 6.9 times more Energy, 98.3 times more Fat, 43.9 times more Saturated Fat, 8.1 times more Omega 3, 144.4 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, lightly salted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6