Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Canned Red Kidney Beans With Liquids VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Sodium, 4.5 times more Zinc and 89.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6 in 500 calories.