Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 13.2 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Sodium and 20 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.9 times more Copper, 2.2 times more Iron, 9.1 times more Manganese and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.5 times more Energy, 7.2 times more Fat, 9.5 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6