Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Sweet Potato Chips
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Sweet Potato Chips
94g
Unsalted Sweet Potato Chips have 6.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sweet Potato Chips?
Canned Red Kidney Beans With Liquids VS Sweet Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sweet Potato Chips?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Sweet Potato Chips:
500 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 1.8 times more Vitamin B5 and 74.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweet Potato Chips provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Sweet Potato Chips:
500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium, 48 times more Sodium, 7.7 times more Zinc and 113.5 times more Water than Sweet Potato Chips.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Carbohydrate, 1.4 times more Sugars, 3.2 times more Fiber and 11.7 times more Protein than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 13.7 times more Fat, 3.4 times more Omega 3 and 20.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweet Potato Chips offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Sweet Potato Chips provide inadequate amounts of Protein