Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Canned Red Kidney Beans With Liquids VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Vitamin B1, 20.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 10.4 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 58.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 6.8 times more Potassium, 3.7 times more Sodium, 2.3 times more Zinc and 231.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 9.7 times more Fat and 12.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3