Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin B2 and 1.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 352 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium and 38.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 11.1 times more Selenium, 1.7 times more Sodium and 2.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 6.1 times more Energy, 58.6 times more Fat, 17.3 times more Saturated Fat, 1.8 times more Omega 3, 77.3 times more Omega 6, 4.5 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6