Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Soursop
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Soursop
758g
Canned Red Kidney Beans with Liquids have 1.2 times more energy per 100g than Soursop. It has average energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Soursop?
Canned Red Kidney Beans With Liquids VS Soursop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Soursop?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Soursop:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 8.4 times more Vitamin K than Soursop.
While 500 kcal of Raw Soursop contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 31.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soursop provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Soursop have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Soursop:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus, 1.5 times more Selenium, 14.9 times more Sodium and 5.1 times more Zinc than Soursop.
While 500 kcal of Raw Soursop contain 1.3 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soursop contain similar levels of Magnesium per 500 calories.
500 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 4.3 times more Protein than Soursop.
While 500 kcal of Raw Soursop contain 1.4 times more Carbohydrate and 9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soursop offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Soursop provide inadequate amounts of Omega 6 in 500 calories.