Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soursop per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Soursop:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.3 times more Vitamin K than Soursop.
- While 5 oz of Raw Soursop contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 25.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Soursop have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Soursop:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Selenium, 18.3 times more Sodium and 6.2 times more Zinc than Soursop.
- Both Canned Red Kidney Beans with Liquids and Soursop contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Energy, more Omega 3, 1.3 times more Fiber and 5.2 times more Protein than Soursop.
- While 5 oz of Raw Soursop contain 7.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soursop offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Soursop provide inadequate amounts of Omega 6 in five ounces.