Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Ground Nutmeg
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Ground Nutmeg
95g
Ground Nutmeg Spices have 6.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Ground Nutmeg?
Canned Red Kidney Beans With Liquids VS Ground Nutmeg Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Ground Nutmeg?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Ground Nutmeg:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Ground Nutmeg.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Ground Nutmeg:
500 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Iron, 3.2 times more Phosphorus, 4.8 times more Potassium, 4.5 times more Selenium, 103.7 times more Sodium, 1.9 times more Zinc and 81.1 times more Water than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Nutmeg contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 5.8 times more Protein than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 15.6 times more Fat and 32 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Nutmeg offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 500 calories.