Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Ground Nutmeg per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Ground Nutmeg:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Ground Nutmeg provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Ground Nutmeg:
- 7 ounces of Canned Red Kidney Beans with Liquids have 16 times more Sodium and 12.5 times more Water than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 6.3 times more Calcium, 7 times more Copper, 2.4 times more Iron, 6.1 times more Magnesium, 10 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 6.5 times more Energy, 100.9 times more Fat, 207.5 times more Saturated Fat, 4.2 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars and 4.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Ground Nutmeg offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3