Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Black Pepper
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Black Pepper
199g
Black Pepper Spices have 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Black Pepper?
Canned Red Kidney Beans With Liquids VS Black Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Black Pepper?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Black Pepper:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Black Pepper.
While 500 kcal of Black Pepper Spices contain 3.5 times more Vitamin B5, 16.8 times more Vitamin E and 12.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Pepper provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Black Pepper:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Phosphorus, 39.7 times more Sodium, 1.6 times more Zinc and 19.4 times more Water than Black Pepper.
While 500 kcal of Black Pepper Spices contain 4.9 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 14.1 times more Manganese, 1.6 times more Potassium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9 times more Sugars and 1.6 times more Protein than Black Pepper.
While 500 kcal of Black Pepper Spices contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Pepper offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 500 calories.