Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Black Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Black Pepper:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 than Black Pepper.
- While 100 g of Black Pepper Spices contain more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.8 times more Vitamin B5, 3.6 times more Vitamin B6, 52 times more Vitamin E and 39.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Black Pepper provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Black Pepper:
- 100 grams of Canned Red Kidney Beans with Liquids have 12.8 times more Sodium and 6.3 times more Water than Black Pepper.
- While 100 g of Black Pepper Spices contain 15.3 times more Calcium, 9 times more Copper, 7.8 times more Iron, 5.7 times more Magnesium, 43.8 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Potassium, 4.5 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Sugars than Black Pepper.
- While 100 g of Black Pepper Spices contain 3.1 times more Energy, 9.1 times more Fat, 11.1 times more Saturated Fat, 3 times more Omega 3, 8.4 times more Omega 6, 4.3 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6