Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Crookneck And Straightneck Summer Squash
2500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Crookneck And Straightneck Summer Squash?
Canned Red Kidney Beans With Liquids VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Crookneck And Straightneck Summer Squash:
500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 32.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Crookneck And Straightneck Summer Squash:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium and 12.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Zinc and 4.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.