Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 5.5 times more Selenium, 51.2 times more Sodium and 1.7 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- Both Canned Red Kidney Beans with Liquids and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Energy, 1.4 times more Omega 3, 3.1 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 grams.