Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Syrup, NESTLE, chocolate
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Syrup, NESTLE, chocolate
186g
Syrup, NESTLE, chocolate has 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Syrup, NESTLE, chocolate?
Canned Red Kidney Beans With Liquids VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Syrup, NESTLE, chocolate:
500 calories of Canned Red Kidney Beans with Liquids have 58.7 times more Vitamin B1, 7.2 times more Vitamin B2, 9.5 times more Vitamin B3, 21.6 times more Vitamin B5, 29.5 times more Vitamin B6, 25.5 times more Vitamin B9 and 68.1 times more Vitamin K than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Syrup, NESTLE, chocolate:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 1.6 times more Copper, more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 7.1 times more Potassium, 2.4 times more Selenium, 5.7 times more Sodium, 3.7 times more Zinc and 8.1 times more Water than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 1.4 times more Carbohydrate and 9.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 500 calories.