Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Syrup, NESTLE, chocolate:
- 5 ounces of Canned Red Kidney Beans with Liquids have 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 8.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 20.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Syrup, NESTLE, chocolate:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Iron, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Sodium and 2.4 times more Water than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 2.1 times more Copper, 1.3 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrup, NESTLE, chocolate contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 3.3 times more Energy, 4.5 times more Carbohydrate and 32.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in five ounces.