Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS DAILY GREENS Vegetable juice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
DAILY GREENS Vegetable juice
1613g
Canned Red Kidney Beans with Liquids have 2.6 times more energy per 100g than DAILY GREENS Vegetable juice. It has average energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or DAILY GREENS Vegetable juice?
Canned Red Kidney Beans With Liquids VS DAILY GREENS Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs DAILY GREENS Vegetable juice:
500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 10.5 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12, 33 times more Vitamin C, 61.4 times more Vitamin E and 67.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs DAILY GREENS Vegetable juice:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Copper and 6.5 times more Sodium than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 9.9 times more Calcium, 8 times more Iron, 7.6 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 14.6 times more Zinc and 3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and DAILY GREENS Vegetable juice contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Omega 3 and 4.1 times more Protein than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.4 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and DAILY GREENS Vegetable juice offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 500 calories.