Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Asparagus
Weight per 500 calories
Boiled Red Kidney Beans
394g
Asparagus
2500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Asparagus. It has average energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Asparagus?
Boiled Red Kidney Beans VS Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Asparagus?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Asparagus:
500 kcal of Raw Asparagus contain more Vitamin A, 5.7 times more Vitamin B1, 15.4 times more Vitamin B2, 10.7 times more Vitamin B3, 7.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9, 29.6 times more Vitamin C, 239.2 times more Vitamin E and 31.4 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Asparagus:
500 kcal of Raw Asparagus contain 5.4 times more Calcium, 5 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 12.2 times more Selenium, 3.2 times more Zinc and 8.8 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3 than Asparagus.
While 500 kcal of Raw Asparagus contain 37.3 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Asparagus offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Asparagus provide inadequate amounts of Omega 6 in 500 calories.