Nutrient Comparison: Boiled Red Kidney Beans VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Asparagus:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Asparagus.
- While 14 oz of Raw Asparagus contain more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin C, 37.7 times more Vitamin E and 5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Asparagus provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Asparagus:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Asparagus.
- While 14 oz of Raw Asparagus contain 1.9 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Asparagus contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.4 times more Energy, 16.8 times more Omega 3, 5.9 times more Carbohydrate, 3.5 times more Fiber and 3.9 times more Protein than Asparagus.
- While 14 oz of Raw Asparagus contain 5.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Asparagus provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Asparagus provide inadequate amounts of Omega 6 in 14 ounces.