Nutrient Comparison: Asparagus VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Asparagus have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9, 7 times more Vitamin C, 56.5 times more Vitamin E and 10.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Asparagus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Asparagus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Asparagus have 1.3 times more Copper, 1.7 times more Iron and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 128 times more Sodium than Raw Asparagus.
- Both Asparagus and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 5.1 times more Omega 3, 3.8 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Raw Asparagus.
- Both Asparagus and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw Asparagus as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.