Comparing Nutrients in 300 calories AsparagusVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Asparagus
1500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Raw Asparagus, which is average in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Asparagus or Canned Red Kidney Beans with Liquids?
Asparagus VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asparagus or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Asparagus vs Canned Red Kidney Beans with Liquids:
300 calories of Asparagus have more Vitamin A, 5.5 times more Vitamin B1, 8.5 times more Vitamin B2, 8 times more Vitamin B3, 8.5 times more Vitamin B5, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9, 28.4 times more Vitamin C, 228.8 times more Vitamin E and 41.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Asparagus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asparagus vs Canned Red Kidney Beans with Liquids:
300 calories of Asparagus have 3.4 times more Calcium, 5.2 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 8.5 times more Selenium, 3.5 times more Zinc and 4.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 31.6 times more Sodium than Raw Asparagus.
Comparison of macro-nutrients per 300 calories:
300 calories of Asparagus have 4.1 times more Sugars, more Fructose, 2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Raw Asparagus.
Both Asparagus and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Asparagus as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.