Nutrient Comparison: Asparagus VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Asparagus versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asparagus vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Asparagus have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9, 7 times more Vitamin C, 56.5 times more Vitamin E and 10.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Asparagus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Asparagus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Asparagus vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Asparagus have 1.3 times more Copper, 1.7 times more Iron and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 128 times more Sodium than Raw Asparagus.
- Both Asparagus and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 5.1 times more Omega 3, 3.8 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Raw Asparagus.
- Both Asparagus and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw Asparagus as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.