Comparing Nutrients in 500 calories Boiled Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee

Weight per 500 calories

• Boiled Red Kidney Beans: 394g
• Restaurant-prepared Espresso Brewed Coffee: 5556g

Boiled Red Kidney Beans have 14.1 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has average energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Boiled Red Kidney Beans	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	71.4% 93g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.7% 29g	0% 0g	38g per day for Men 19-50 years
Protein	61% 34g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	756% 9.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	1808% 289mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	11% 110mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	90% 7.22mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	1058% 4444mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	188% 6389mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.52% 7.87mg	52% 778mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	7.12% 264g	147% 5433g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Restaurant-prepared Espresso Brewed Coffee?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:

• 500 calories of Boiled Red Kidney Beans have 11.3 times more Vitamin B1, 4.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 6 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
• While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 43.1 times more Vitamin B2, 127.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Red Kidney Beans.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
• Both Boiled Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:

• 500 calories of Boiled Red Kidney Beans have 1.6 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
• While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.9 times more Copper, 25.1 times more Magnesium, 1.5 times more Manganese, 4 times more Potassium, 98.8 times more Sodium and 20.6 times more Water than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Calcium per 500 calories.
• Both Boiled Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 5.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 5.1 times more Fat, 18 times more Saturated Fat and 12.1 times more Omega 6 than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber