Nutrient Comparison: Boiled Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Boiled Red Kidney Beans have 160 times more Vitamin B1, 7.9 times more Vitamin B5, 60 times more Vitamin B6, 130 times more Vitamin B9 and 84 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 3.1 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled Red Kidney Beans.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 4.8 times more Copper, 22.6 times more Iron, 9.5 times more Manganese, 20.3 times more Phosphorus, 3.5 times more Potassium, more Selenium and 21.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.8 times more Magnesium and 1.5 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 14.1 times more Energy, more Omega 3, 13.7 times more Carbohydrate, more Fiber and 72.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 6 in five ounces.