Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Restaurant-prepared Espresso Brewed Coffee
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Restaurant-prepared Espresso Brewed Coffee
1111g
Boiled Red Kidney Beans have 14.1 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has average energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Restaurant-prepared Espresso Brewed Coffee?
Boiled Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Boiled Red Kidney Beans have 11.3 times more Vitamin B1, 4.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 6 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 43.1 times more Vitamin B2, 127.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Boiled Red Kidney Beans have 1.6 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.9 times more Copper, 25.1 times more Magnesium, 1.5 times more Manganese, 4 times more Potassium, 98.8 times more Sodium and 20.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Calcium per 100 calories.
Both Boiled Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 5.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 5.1 times more Fat, 18 times more Saturated Fat and 12.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber