Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Ruby Red Cranberry OCEAN SPRAY
Weight per 500 calories
Boiled Red Kidney Beans
394g
Ruby Red Cranberry OCEAN SPRAY
1111g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Ruby Red Cranberry OCEAN SPRAY?
Boiled Red Kidney Beans VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6, 11.5 times more Vitamin B9 and 29.8 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 63.7 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Boiled Red Kidney Beans have 2 times more Calcium, 9.5 times more Copper, 26 times more Iron, 8 times more Magnesium, 28.2 times more Manganese, 12.6 times more Phosphorus, 3.7 times more Potassium and 19 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 3.7 times more Water than Boiled Red Kidney Beans.
500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 4.4 times more Fiber and 43.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate and 97.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in 500 calories.