Nutrient Comparison: Boiled Red Kidney Beans VS Ruby Red Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and 84 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 22.6 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 26.9 times more Copper, 73.5 times more Iron, 22.5 times more Magnesium, 79.5 times more Manganese, 35.5 times more Phosphorus, 10.3 times more Potassium, more Selenium and 53.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, 12.3 times more Fiber and 123.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 34.4 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in 14 ounces.