Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Boiled Red Kidney Beans
394g
Blackberries, canned, heavy syrup, solids and liquids
544g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has average energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Blackberries, canned, heavy syrup, solids and liquids
Boiled Red Kidney Beans VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.2 times more Vitamin C, 35.9 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 7.3 times more Phosphorus, 2.9 times more Potassium and 4.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Manganese and 1.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Calcium per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.5 times more Omega 3, 1.6 times more Fiber and 4.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Carbohydrate and 85 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.