Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Blackberries
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Blackberries
781g
Boiled Red Kidney Beans have 2 times more energy per 100g than Frozen Blackberries. It has average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Blackberries?
Boiled Red Kidney Beans VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Blackberries:
500 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin C, 77.4 times more Vitamin E and 4.7 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Blackberries provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Blackberries:
500 calories of Boiled Red Kidney Beans have 1.9 times more Iron, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 2.1 times more Calcium, 5.1 times more Manganese and 2.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Blackberries contain similar levels of Copper and Magnesium per 500 calories.
Both Boiled Red Kidney Beans as well as Frozen Blackberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.7 times more Protein than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 1.4 times more Carbohydrate, 66.2 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Blackberries offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Boiled Red Kidney Beans as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.