Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen Blackberries:
- 5 ounces of Boiled Red Kidney Beans have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.1 times more Vitamin B3, 2.6 times more Vitamin C, 39 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen Blackberries:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 4.3 times more Zinc than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.6 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Blackberries contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Energy, 2 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 7.3 times more Protein than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 33.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.