Nutrient Comparison: Frozen Blackberries VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Blackberries have 2.4 times more Vitamin B3, 1.5 times more Vitamin B9, 3.9 times more Vitamin C, 58.5 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Blackberries.
- Both Frozen Blackberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Blackberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Blackberries have 4.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 2.5 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 1.6 times more Omega 3 and 5.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy and 4.4 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Blackberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.